 |
| biggest cause of depression |
The biggest cause of depression?
There is no single cause depression, it can occur for a variety of reasons and it has many different triggers. For some people an upsetting or stressful rather, there are many possible causes of depression,
including faulty mood regulation
by the brain, genetic vulnerability and stressful life events. Abuse,
physical, sexual or emotional abuse can make you more vulnerable to depression
later in life.
People talks this thing about depression:
-
Grief, trauma, guilt, loneliness, abuse. I think it is a combination of things
that build up not just one thing
-
Of all things. I think it is failing yourself, failing yourself multiple times
is draining and brings self doubt
-
Chemical imbalance, money, support, overwhelming feeling of failure. The list
goes on I am afraid
-
Trauma, abuse, chemical imbalance, grieving and my ex
-
Overthinking and being alone
-
Nutrition/gut imbalance/ deficiency. You have asked for the number 1 but there
is no number 1 thing. It is multi faceted, complex and different for everyone
-
Lack of resources and support
-
Lack of genuine connection
Probably loneliness. Some people do not know how to cope being alone
-
No money
-
About family and lovelify
Read also: What are the biggest problems humans face today?
-
Expectation takes the most of it. No expectation to that will happen will
prevent some depression
-
The main cause that leads to depression is psychological programs since
childhood, the suppression of feelings, thoughts and emotions
-
Not expressing what you really are that is not knowing yourself
-
Continuous bad experiences for a prolonged time and lack of love and support
during those bad times
-
So many cause depression, be ignored by family, verbal abuse, fear of
emotional, loneliness, lack of support, insecurity, lack of money, grief loss
of love one. I know I been there. Is very hard and ugly
- Form me it is STRESS because of performance (not able to hit the target, trying to be productive but lack of energy to do so), lack of money, unpaid debts, sadness, worries about future events, disappointments
because of my own
expectations, most of all when I miss my son but I can’t hug him because her is
far away. And a lot more, that is why depression is not easy to handle
especially
- Loss, loss of self, lost of loved ones, loss of what you thought things should be, loss of being seen, heard, valued, loved. Loss of the life you were accustomed to. Change in all these aspects feels just like building blocks stacked upon us.
It is ok to play with those blocks now and then but don’t stay
here. There are so many things, people and places to be grateful for. Those
blocks turn into stepping stones
-
Overthinking and emotionally drained
-
Sometimes stupid people make depressed
-
Wanting to change something or an event in your life. That can not be changed.
Not talking about traumatic issues
- Burn out from overworking, stress, uncertainty, sleep deprivation, diet, lack of support system and other things. Rooting for anyone going through depression better health and happiness
Stay silent and do not really talk about what
us going on it is usually more then one thing
-
Judging yourself by standards set by others. Break free and set your own
achievable goals
Read also: Which is the No 1 beautiful place in the world?
Depression
Not getting enough sleep anxiety, blaming yourself feeling guilty try move on from your past wanting to change something from your past but you cant maybe your trying get over an ex you feel like your failing as parent.
It could be your finances and how are you going to able to provide for your family weather your single parent or not it cools be your relationship or marriage is failing and you do not know what to do anymore you could be feeling completely alone with nobody to talk too you feel like everyone is judging you.